Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water61.71g
Energy207.0kcal
Energy865.0kJ
Protein29.16g
Total lipid (fat)9.12g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.23mg
Magnesium, Mg15.0mg
Phosphorus, P274.0mg
Potassium, K371.0mg
Sodium, Na57.0mg
Zinc, Zn3.91mg
Copper, Cu0.103mg
Manganese, Mn0.009mg
Selenium, Se26.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.425mg
Niacin6.133mg
Pantothenic acid0.408mg
Vitamin B-60.712mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total66.5mg
Betaine9.1mg
Vitamin B-124.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU21.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.667g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.007g
14:00.255g
15:00.043g
16:02.056g
17:00.108g
18:01.179g
20:00.009g
24:00.002g
Fatty acids, total monounsaturated4.002g
16:1 undifferentiated0.301g
16:1 c0.272g
16:1 t0.028g
17:10.076g
18:1 undifferentiated3.603g
18:1 c3.134g
18:1 t0.469g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.502g
18:2 undifferentiated0.409g
18:2 n-6 c,c0.31g
18:2 CLAs0.049g
18:2 t not further defined0.051g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.548g
Fatty acids, total trans-monoenoic0.497g
Fatty acids, total trans-polyenoic0.051g
Cholesterol85.0mg
Tryptophan0.328g
Threonine1.407g
Isoleucine1.39g
Leucine2.595g
Lysine2.897g
Methionine0.809g
Cystine0.307g
Phenylalanine1.195g
Tyrosine1.123g
Valine1.485g
Arginine2.049g
Histidine1.146g
Alanine1.843g
Aspartic acid2.929g
Glutamic acid4.892g
Glycine1.45g
Proline1.352g
Serine1.241g
Hydroxyproline0.2g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg